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8 Tips to Relieve Winter Dry Eyes

Dr. Scott Lewis, O.D. & Associates - Local Vision Center in Camas, WashingtonWhether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if you suffer from dry eyes. Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness, and sometimes even excessively watery eyes as more tears are produced to compensate for the dryness. Many people have a chronic feeling that they have something in their eye and some even experience blurred vision. These symptoms can be debilitating!

Dry eyes is one of the most common complaints eye doctors get from patients during the winter season, especially in the cooler climates. That’s why we’d like to share some tips on how to relieve dry eye discomfort, and how to know when your condition is serious enough to come in for an evaluation.

"Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness"

Tips to Relieve Winter Dry Eyes:

  1. Keep eyes moist using artificial tears or eye drops. You can apply these a few times each day when the eyes are feeling dry or irritated. If over-the-counter drops don’t help or if you have chronic dry eyes, speak to your eye doctor about finding the best drops for you. Since not all artificial tears are the same, knowing the cause of your dry eye will help your eye doctor determine which brand is best suited for your eyes.
  2. Use a humidifier to counteract the drying effects of indoor heaters or generally dry air.
  3. Point car vents or indoor heaters away from your face when the heat is on. Try to keep your distance from direct sources of heating, especially if they blow out the heat.
  4. Drink a lot! Hydrating your body will also hydrate your eyes.
  5. Protect your eyes outdoors with sunglasses or goggles – the bigger the better! Larger, even wrap-around glasses as well as a hat with a wide brim will keep the wind and other elements out of your eyes. If you wear goggles for winter sports, make sure they fit well and cover a large surface area.
  6. Soothe dry eyes using a warm compress and never rub them! Rubbing your eyes will increase irritation and may lead to infection if the hands are not clean.
  7. Give your eyes a digital break. People blink less during screen time which is why extensive computer use can lead to dry eyes. Follow the 20/20/20 rule by taking a break every 20 minutes to look 20 feet away for 20 seconds and make sure you blink!
  8. For contact lens wearers: If you wear contact lenses, dry eyes can be particularly debilitating as the contact lenses can cause even further dryness and irritation. Contact lens rewetting drops can help your eyes feel better and may also allow you to see more clearly. Not all eyedrops are appropriate for use with contact lenses, so ask your optometrist which eyedrop is compatible with your contacts and cleaning solution. If rewetting drops don’t help, consider opting for glasses when your dry eyes are bad, and speak to your optometrist about which brands of contact lenses are better for dry eyes. Many people find dry eye improvement when they switch to daily single use contact lenses."

Chronic Dry Eyes or Dry Eye Syndrome

Dry eye syndrome is a chronic condition in which the eyes do not produce enough tear film, or do not produce the quality of tear film needed to properly keep the eyes moist. While winter weather can make this condition worse, it is often present all year round. If you find that the tips above do not alleviate your discomfort or symptoms, it may be time to see a optometrist to see if your condition requires more effective medical treatment. "

Call Dr. Scott Lewis, O.D. & Associates on 360-258-6234 in Camas, WA to schedule an eye exam with our optometrist.

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Eye Allergies

Dear Patients,

Dr. Lewis Eye Care has made the difficult choice to temporarily close due to the COVID-19 virus pandemic based on the recommendation of the CDC. We cannot perform eye exams while maintaining social distancing, so continuing to see patients at this time could contribute to the spread of the virus.

Our initial plan had been to reopen Monday April 6th. However, as we get closer to that date it is becoming apparent that we may have to be closed for a longer, indefinite period of time.

If you are having an urgent eye health issue, there are some clinics in our area that are seeing patients for emergencies during shorter business hours. You should call ahead to those offices before going to their clinic, as their availability might change day by day. Those clinics could include Vancouver Eye Care at 360-823-2020, Peace Health Medical Group Eye Care at 360-514-7210, and Vancouver Clinic in Salmon Creek at 360-882-2778.

If you need a glasses or contact lens prescription emailed to you from our office, click on the Contact Form link, type in your name, email, and what you are requesting, and we will email you the information you need as soon as we can.

Thank you for your understanding, and please stay healthy during this difficult time.

Sincerely,

Dr. Scott Lewis, OD