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Home » What's New » 10 Tips to Teach Children About Eye Safety

10 Tips to Teach Children About Eye Safety

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It is important to teach your children about eye health and safety from a young age.  This includes awareness about how your overall health habits affect your eyes and vision as well as how to keep your eyes safe from injury and infection.  Starting off with good eye habits at a young age will help to create a lifestyle that will promote eye and vision health for a lifetime.

10 Eye Health Tips for All:

  1. Eat right.  Eating a balanced diet full of fresh fruits and vegetables (especially green leafies such as kale, spinach and broccoli) as well as omega-3s found in fish, such as salmon, tuna and halibut, help your eyes get the proper nutrients they need to function at their best.
  2. Exercise. An active lifestyle has been shown to reduce the risk of developing a number of eye diseases as well as diabetes - a disease which which can result in blindness.
  3. Don’t Smoke. Smoking has been linked to increased risk of a number of vision threatening eye diseases.
  4. Use Eye Protection. Protect your eyes when engaging in activities such as sports (especially those that are high impact or involve flying objects), using chemicals or power tools or gardening. Speak to your eye doctor about the best protection for your hobbies to prevent serious eye injuries.  
  5. Wear Shades. Protect your eyes from the sun by wearing 100% UV blocking sunglasses and a hat with a brim when you go outside. Never look directly at the sun.
  6. Be Aware: If you notice any changes in your vision, always get it checked out. Tell a parent or teacher if your eyes hurt or if your vision is blurry, jumping, double or if you see spots or anything out of the ordinary. Parents, keep an eye on your child. Children don’t always complain about problems seeing because they don't know when their vision is not normal vision.  Signs of excessive linking, rubbing, unusual head tilt, or excessively close viewing distance are worth a visit to the eye doctor.
  7. Don’t Rub! If you feel something in your eye, don’t rub it - it could make it worse or scratch your eyeball. Ask an adult to help you wash the object out of your eye.
  8. Give Your Eyes a Break. With the digital age, a new concern is kids' posture when looking at screens such as tablets or mobile phones.   Prevent your child from holding these digital devices too close to their eyes.   The Harmon distance is a comfortable viewing distance and posture - it is the distance from your chin to your elbow.  There is concern that poor postural habits may warp a child's growing body.  Also, when looking at a tv, mobile or computer screen for long periods of time, follow the 20-20-20 rule;  take a break every 20 minutes, for 20 seconds, by looking at something 20 feet away.
  9. Create Eye Safe Habits. Always carry pointed objects such as scissors, knives or pencils with the sharp end pointing down. Never shoot objects (including toys) or spray things at others, especially in the direction of the head. Be careful when using sprays that they are pointed away from the eyes.
  10. Keep Them Clean.  Always wash your hands before you touch your eyes and follow your eye doctors instructions carefully for proper contact lens hygiene. If you wear makeup, make sure to throw away any old makeup and don’t share with others.

By teaching your children basic eye care and safety habits you are instilling in them the importance of taking care of their precious eye sight. As a parent, always encourage and remind your children to follow these tips and set a good example by doing them yourself.

Of course don’t forget the most important tip of all - get each member of your family's eyes checked regularly by a qualified eye doctor! Remember, school eye screenings and screenings at a pediatrician’s office are NOT eye exams. They are only checking visual acuity but could miss health problems, focusing issues and binocularity issues that are causing health and vision problems.

Dear Patients,

Dr. Lewis Eye Care has made the difficult choice to temporarily close due to the COVID-19 virus pandemic based on the recommendation of the CDC. We cannot perform eye exams while maintaining social distancing, so continuing to see patients at this time could contribute to the spread of the virus.

Our initial plan had been to reopen Monday April 6th. However, as we get closer to that date it is becoming apparent that we may have to be closed for a longer, indefinite period of time.

If you are having an urgent eye health issue, there are some clinics in our area that are seeing patients for emergencies during shorter business hours. You should call ahead to those offices before going to their clinic, as their availability might change day by day. Those clinics could include Vancouver Eye Care at 360-823-2020, Peace Health Medical Group Eye Care at 360-514-7210, and Vancouver Clinic in Salmon Creek at 360-882-2778.

If you need a glasses or contact lens prescription emailed to you from our office, click on the Contact Form link, type in your name, email, and what you are requesting, and we will email you the information you need as soon as we can.

Thank you for your understanding, and please stay healthy during this difficult time.

Sincerely,

Dr. Scott Lewis, OD